Kamae, Uke y Seme waza
Técnicas básicas de Bo
1) Kamae Waza: Yoi, Chudan kamae, Gedan kamae, Jodan kamae, Waki kamae, Haso kamae, Chudan kamae, Naore
2) Uke waza: Yoi, Chudan kamae, Soto uke, Uchi uke, Sukui uke, Gedan uke, Jodan kamae, Harai uke, Chudan kamae, Naore
3) Seme Waza ikkai: Yoi, Chudan kamae, Nuki tzuki, Maete tzuki, Jodan kamae, Gedan tzuki, Jodan uchi, Furi age uchi, Yoko uchi, Ura uchi, Chudan kamae, Naore
4) Seme waza nikai: Yoi, Men, Yoko men, Do, Sune uchi, Hane age, Tzuki, Tenji jin, Naore